Exercising with a lot of mouth breathing can dry out the teeth and tissues increasing risk of decay, sensitivity and cracks.
There are many health benefits to nose breathing whilst exercising and it will also protect teeth and soft tissues. For
more details see our brochure fact sheet at the dental surgery.
Sports drinks can damage teeth due to acidity. Check yours carefully, or consider drinking via a straw !
A mouthguard protects teeth in contact sports.
Call in to the Dental Surgery to ask about the best approach for yourself regarding exercising right for improved
dental health and general health.